4 rounds for time of:
400 meter run
15 Wall Ball
21 Knees to Elbows
Post time to comments.
Compare to Aug. 18, 2009
**Note previous WOD was 10 WB and 15 K2E**
Comments
CrossFit Jackson
It's where small group personal training meets functional fitness
nick
13:39
20# wb
shelley
17:24
10# wb
Had to stop at WB #10 on round 2 due to knee pop and pain.
amber:
18m:19s w/ 15# wall ball…walked 20m on last round of 400m