For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats Post time to comments. Compare to Nov. 16, 2009
Archive for December, 2009
Row 5K. Post time to comments. Compare to 2 days ago?! lol
Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to Sept. 29, 2009
Bench Press 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments.
Deadlift 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments.
Front Squat 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments.
21-15-9 reps of:225 pound DeadliftHandstand push-ups Post time to comments. Compare to Sept. 13, 2009
Three rounds for time of: 15 foot rope climb, 5 ascents21 Ring dips50 Squats Post time to comments.
Five rounds for time of: 135 pound Thruster, 15 repsRun 400 meters Post time to comments.
