For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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Compare to Nov. 16, 2009
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CrossFit Jackson
It's where small group personal training meets functional fitness
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to Nov. 16, 2009
did on 1/3/10
scaled down to prevent injury. back from the holidays and the rest period.
40 pullups-jumping(tried to do kipping but didnt work on the smith machine i was using.)
40 pushups-20 were real!!! 20 were on knees (last 5 were difficult!)
50 situps (did 30/20)
50 squats (did 25/25)