Seven rounds for time of:95 pound Power snatch, 7 reps95 pound Snatch balance, 7 reps95 pound Overhead squat, 7 reps Post time to comments.
Archive for January, 2010
10 minutes Handstand push-ups5 minutes Squats2 minutes Pull-ups1 minute Push-ups Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.
Back Squat 1-1-1-1-1-1-1 reps Post loads to comments. Compare to Aug. 1, 2009
Clean, 1 repBench press, 1 repOverhead squat, 1 rep Clean is from the ground, power or squat. Post total to comments.
Five rounds for time of: Row 500 meters135 pound thruster, 7 reps Post time to comments.
For time:225 pound Deadlift, 15 reps50 Pull-ups225 pound Deadift, 12 reps40 Pull-ups225 pound Deadlift, 9 reps30 Pull-ups225 pound Deadlift, 6 reps20 Pull-ups225 pound Deadlift, 3 reps10 Pull-ups Post time to comments.
Three rounds for time of:50 Double-unders50 Back extensions Post time to comments. Buddy Lee video about double unders. http://www.youtube.com/v/hXovowbMsLE&fs=1
3 Rounds for time of:135 pound Clean and jerk, 10 reps30 GHD situps Post time to comments. Check out this heavy turkish get-up! http://www.youtube.com/v/bafHHefwc6A&fs=1
For time:100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. Post time to comments.
Deadlift 3-3-3-3-3 reps Post loads to comments. Compare to Jan. 4, 2009
