Deadlift 3-3-3-3-3 reps
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did 1/19/10
135#
145# (can tell form broke slightly bc back arched a bit)
155# (form slightly broke)
165# (form slightly broke)
170#x1, 170#x1, 170#x1 (set the bar down completely b/w lifts) back bowed significantly the 2nd and 3rd lift.
**goal for next time is to get all 170# lifts w/o setting bar down**
did on 1/19/10
135#
145#
155# (form broke slightly)
165# (form broke slightly)
170#x1, 170#x1, 170#x1 (set bar down bw lifts…form broke significantly on 2nd and 3rd lift)
**goal: next time lift all 3 170# w/o setting bar down**
135/185/225/255/275
These are not maximum efforts yet because I’m still building my strength back up. Plus I’m sore as hell from the previous 2 wods.
205
255
275
255
255
Form work…
Did the DL’s on the 20th.
On the 19th…
Ran 10k on Pinson Mound trails with 15# backpack.
1:12:43