3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps
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Posted: January 21, 2010 in Uncategorized
Comments
95lb C&J
anchored situps
8:05
thats awesome Ashley. Congrats.
12:46 Rx’d
This Sat. I’m Going for 135.
01/25 @ 5:30 AM
85# HPC
anchored abmat sit-ups
11:27
Cleans all looked and felt good, strong, easier…jerks where weak and unsteady at the top
Finished with some dip and hanging K2E practice.
6 sets of 5 70# bar dips (shoulders very tight from burpee pull-ups 3 days ago)
2 sets of 5 real K2E’s
did on 1/25/10
12m:10s
did 65# cleans (power cleans)
**jennie noticed i wasnt opening hips up at top, therefore, lost any power for the move. i could feel my arms getting fatigued. this is not supposed to happen. need to practice these muchly…**
did 3 rnds of dips 10 reps @ 110# assisted wgt