Three rounds for time of:
50 Double-unders
50 Back extensions
Post time to comments.
Buddy Lee video about double unders.
http://www.youtube.com/v/hXovowbMsLE&fs=1
Posted: January 22, 2010 in Uncategorized
Comments
K2C and supermans
9:22
subbed tuck jumps for DUs (need to buy jump rope and stop being a weenie)
14m:40s
ooops. did this wod on 1/22/10.