For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
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Posted: January 24, 2010 in Uncategorized
Comments
185lb DL
30:05
Tore my hands in the first set of fifty but finished. Had 3 more blisters by the end.
Done 02/02 @ 5:30 AM, 11 hours after 10 minute handstand hold WOD
15 and 12 DL’s at 155, felt extreme fatigue, form break down, dropped weight
9, 6, 3 at 135
All pull-ups done jumping with full extension