Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps
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Posted: January 25, 2010 in Uncategorized
Comments
CrossFit Jackson
It's where small group personal training meets functional fitness
as rx’d
23:44
my ass=whipped
The monitor on my rower at work died so I did 50 pulls and did 115# thrusters.
15:56
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