Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post total to comments.
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CrossFit Jackson
It's where small group personal training meets functional fitness
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post total to comments.
Done 01/26 @ 5:30 AM
95 PC/115 FSC/no attempt
95/105/110 BP
55/65/75F(shoulder fatigue, arm buckled)
Total:290
Did lots of cleans yesterday, already sore, should be able to do more next time…maybe.
PC=155
BP=275
OS=185
Total=615
Could have cleaned more but my hands are trashed from 150 pullups yesterday.
185
195
125
did on 1/26/10
cleans: 95#/100#(F 4xs b4 got good lift. i was chicken)/105# (good lift, landed w wide feet)
bench press: 95#/110#F/105#F/100# (rght arm F and jennie had to help that side)
OH squat: 55#/65#/75# (pretty sure i coulda inc the wgt to 85#)
1/26 @ 7PM
CF Endurance from 1/25
Bike: 5 x 2k holding fastest possible pace without slowing more then 5 sec per fastest 2k. 90 second recoveries
Only did 3 rounds due to time, but maintained within 5 seconds of fastest 2k (1.25 miles)
Biked on manual, level 8
5:09/5:11/5:10
Obviously could have finished much faster on lower level.
Finished with 3×30 handstand holds.
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