Back Squat 1-1-1-1-1-1-1 reps
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155#
165#
175#
185#
200# x 2FF (F both attempts on the way up)
195# x 2FF
190# F
felt fatigue the last rnds. i kw next time to start w 175# and get to 200# early in set)
**handstand holds: 15s/14s/20s (continue to try to pull ft off wall)
Done 1/28 @ 5:30AM
145/155/165/175F/155/155/135
165 felt easier than expected, “fat pack” on knee rolled and crunched on the way down on 175 so I dumped. Think I could have got it up if the knee wasn’t bothering me today.
finsihed with handstand holds
135/185/225/275(f)/250/225/225