10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.
Comments
CrossFit Jackson
It's where small group personal training meets functional fitness
Done 02/01 @ 6:30 PM
Well, I can’t do handstand push-ups so I decided to sub handstand holds, total time inverted within the 10 minute window.
I don’t have the exact times with me, but 2-3 minutes total was all I got. There were several kick ups and attempts at holds and even 2 crashes that had me laughing so hard I couldn’t kick up again. I’ll post exact time later.
Squats, 5 minutes, 147 reps
Pull-ups, 2 minutes, 25 reps
Push-ups, 1 minute, 23 reps
195 reps plus handstand holds.
catching up…
HSPU: 78 (I was shooting for 10 a min. but got smoked)
Squats: 153
Pull-ups: 38 (outside, my bar was freezing, grip sucked, blah blah blah, whine)
Push-ups: 34
total: 303