For time:25 Squats25 Push-ups25 Pull-ups25 Sit-ups50 Squats50 Push-ups50 Pull-ups50 Sit-ups75 Squats75 Push-ups75 Pull-ups75 Sit-ups Post time to comments. Compare to Oct. 31, 2009
Archive for February, 2010
Overhead squat 1-1-1-1-1 repsFront squat 1-1-1-1-1 repsBack squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Post loads to comments. Compare to June 15, 2008
Five rounds for reps of:1 min Wall ball shots, 20 pound1 min 15 foot rope climbRun 400mRest Start each round exactly six minutes apart. Your rest period is whatever remains after the run. Post total reps and ascents to comments.
Complete as many rounds in 20 minutes as you can of:Handstand push-ups 5 repsBench press 135 pounds, 10 repsPush press 95 pounds, 15 repsDips 20 reps Post number of rounds completed to comments. Compare to June 19, 2009
"CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments. Compare to Dec. 12, 2009 Eli working on his pull-up!
Run or Row 5K Post time to comments. Compare to Dec. 9 or Dec. 29, 2009 Jayson getting some fence jumping practice in during a WOD.
Three rounds for time of:75 Squats25 Ring handstand push-ups25 L-pull-ups Post time to comments. photo courtesy of www.crossfit.com Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, [...]
Five rounds for max reps of:2/3 Body weight thrusterPull-ups Post reps for both exercises in all rounds.
10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight Set up three bars and storm through for time. Post time to comments. Compare to Nov. 28, 2009
Tabata RowRest 1 minuteTabata SquatRest 1 minuteTabata Pull-upRest 1 minuteTabata Push-upRest 1 minuteTabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories." Post Tabata score for [...]
