For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups
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Posted: February 10, 2010 in Uncategorized
Comments
I did this one in my bedroom and since I don’t have 10 ft ceilings in my bedroom I sub’d medicine ball cleans for wallballs.
As described…
23:47
*yes, I do have a pull-up bar in my bedroom… you don’t?