Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Post reps for both exercises in all rounds.
Posted: February 19, 2010 in Uncategorized
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CrossFit Jackson
It's where small group personal training meets functional fitness
“Finally a Sunny Day!”
3 RFT
400m run
28 fence jumps
20 pull-ups
15 55# KB swings
16:46
2/25 @ 5:30 AM
All thrusters @ 70#
11/7 kipping
11/7 kipping
10/13 gravitron strict
7 PP (knee pain)/7 kipping
7/5 kipping
Took about 2-3 minutes rest between rounds.