Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups
Post time to comments.
photo courtesy of www.crossfit.com
Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.
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Ok… I tried to do the real deal ring hspu. Epic FAIL! I could not push out of the hole. So, I scaled using a 36″ box and did inverted pike type ring hspu’s. I had to break those into sets of 5 and was hitting failure in the last round. It took the metcon feel out of the workout.
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