Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Compare to Dec. 12, 2009
Eli working on his pull-up!
Comments
CrossFit Jackson
It's where small group personal training meets functional fitness
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Compare to Dec. 12, 2009
Eli working on his pull-up!
2/23 @ 5:30AM
AR training
30 minutes on the bike
level 5
random hills
9.38 miles
135 calories
jumped off of Catalyst for CF total today
DL 365
P 160
Sq 315
840
Holy Smokes, Ashley!!!!!!!!!!!!!!