Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
Post number of rounds completed to comments.
Compare to June 19, 2009
Advertisement
Comments
2/24 @ 5:30 AM
Rd 1:
strict push-ups
65# bench
65# pp
bench dips
Rd 2:
HSPU w/ feet on bar
65# bench
65# pp
bench dips
Rd 3:
strict push-ups
45# bench
45# pp
bench dips
Rd 4:
HSPU w/ feet on bar
45# bench
45# pp
bench dips
Rd 5:
HSPU w/ feet on bar
45# bench
45# pp
-time- no dips
total muscle failure, wasn’t winded at all.