For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Post time to comments.
Compare to Oct. 31, 2009
Posted: February 27, 2010 in Uncategorized
Comments
3/1/10
39m:34s
25′s: strict pushups, decline bench situps, pullups assisted 90#
50′s: squats broken (25/25), strict pushups, pullups broken (10 @90#/40 @ 100#), grnd situps
75′s: squats broken (25/25/25), pushups on knees, pullups @100#, grnd situps broken (9/41/25)
was pretty tired after