Split Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to Dec. 7, 2009
Archive for March, 2010
Seven rounds for time of:185 pound Front squat, 3 reps7 L-pull-ups Post time to comments.
Monday @ 5:15 @ Malesus "Killer" from CrossFit Coronado 7 rounds 15 weighted walking lunges 15 KB swings 15 push-ups Post weights and time to comments. Compare to July 12, 2009
Five rounds for time of:40 Double-unders30 Box jumps, 24 inch box20 Kettlebell swings, 1.5 pood Post time to comments.
30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Compare to Oct. 5, 2009
Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to Dec. 28, 2009 Team CrossFit Jackson took 1st place in the recent Nachez Trace Adventure Race 3 person co-ed team category! CrossFit works for general physical preparedness! Download 2010_Natchez_6_Hour_Results
10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-upBox jump, 30 inch boxGHD sit-up Post time to comments.
Three rounds for time of:275 pound Deadlift, 10 reps50 Double-unders Post time to comments. Team CrossFit Jackson after the Natchez Trace Adventure Race this past Saturday! CF training got us through a 7 hour torture event!
For time:Row 1K40 pound Dumbbell snatch, 50 repsRow 750m40 pound Dumbbell snatch, 35 repsRow 500m40 pound Dumbbell snatch, 20 reps These are one-arm squat snatches, alternating arms. Post time to comments.
