Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps
Post time to comments.
photo courtesy of www.crossfit.com
Marine Captain Warren A. Frank, 26, of Cincinnati, Ohio, died November 25, 2008 while supporting combat operations in Ninewa province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan. He is survived by his wife, Allison, and daughters Sophia Lynn and Isabella Grace.
Advertisement
3/1 @ 5:30AM
20 minutes bike:
random hills
level 5
6.6 miles
96 calories
1 mile TM run @ 1.5:
2 min walk
5 minute run @ 6.7
2 min walk
1:45 run @ 6.9 to finish mile
101 calories
total work 32:00
3/12/10
34m:55s
did 1:1 pullups/dips for muscle ups (25 reps of both each rnd)
broken up into grps of 25, sometimes 15/10…but did complete all 300 squats (never again!!!)
situps done on decline bench, not ghd…still tough!!!
this wod is craziness…had to rest for 3-4 days after bc quads hurt to the touch
In an organized military sense, a group of combatants and their support is called an army on land, a navy at sea, and an air force in the air. Wars may be conducted simultaneously in one or more different theaters. Within each theater, there may be one or more consecutive military campaigns. A military campaign includes not only fighting but also intelligence, troop movements, supplies, propaganda, and other components. A period of continuous intense conflict is traditionally called a battle, although this terminology is not always applied to conflicts involving aircraft, missiles or bombs alone, in the absence of ground troops or naval forces. Also many other actions may be undertaken by military forces during a war, this could include weapons research, prison internment, assassination, occupation, and in some cases genocide may occur.