8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
Posted: March 2, 2010 in Uncategorized
Comments
CrossFit Jackson
It's where small group personal training meets functional fitness
3/2 @ 5:30AM
run 1 @ 7.1
run 2 @ 7.3
run 3 @ 7.5
run 4 @ 7.7
run 5-8 @ 7.9
kept TM walking at 3.5 between runs, during 90 second rest
total distance was 2.65 miles in 26:30
decided to finish out 3 miles so walked 90 seconds and did 9th run, final distance was 3 miles in 30:10
3/8/10
done on TM at gym
1) 6.7 speed/~2m:15s
2) 7.0 /~2m:08s
3) 7.0
4) 7.0
5) 7.0
6) 7.0
7) 7.4 /~2m:00s
8) ??? must not have done??? didnt write anything on here…???