Shoulder Press 3-3-3-3-3-3-3
Post loads to comments.
Strict lift, no dip-drive, go heavy.
CrossFit Jackson
It's where small group personal training meets functional fitness
Come See Us!
Contact Us!
Jayson & Jennie Keel
crossfitjackson@gmail.com
731.215.0130
87 Riverport Drive
Jackson, TN 38301West TN Patriot Run
Blogroll
Links
-
-
-
Archives
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
3/3 @ 6:00PM
3 rounds of:
row 50 calories
10 push-ups
total row time 13:30
2:20/500 avg
2740 meters
150 calories
all pull-ups strict and unbroken
slight knee pain in bent position on rower
starting home PT tonight
3/4 @ 6:00AM, directly after “core work”
55/65/75/85F/65/70/45 x 2 sets
3/4 done right after situp/be wod
#55/#65/#75F on 3rd rep on the way/#75 PR/#65/#65/#45