Core Work
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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Compare to September 18, 2009
**This is very easy to do at home, just sub regular sit-ups for the GHD sit-ups and supermans for the back extensions.**
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3/4 @ 5:30 AM
Situps on decline bench on rounds 1, 2, 4
Anchored, no mat on round 3
Feet together crunches on round 5
Back extensions all on chair thing, unbroken on rounds 1, 2, 5. Rounds 2 and 4 broken 15/10.
20 pull-ups, broken, then on to 3x SP, results there.
done on 3/4/10
all unbroken.
12m:43s
Situps on incline (or decline) bench all rounds. 1st rnd all unbroken. the last 4 were broken up various amts.
BE on chair thing Jennie called it