Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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Compare to Sept. 30, 2009
Comments
CrossFit Jackson
It's where small group personal training meets functional fitness
It was great to return to the park WODs today!!!!! I am totally spent, though!!!! I’m dreading the soreness, but looking forward to next time!
3/9/10 @ 5:30AM
TM runs all at 8.5
All 35# KB swings unbroken
All pull-ups broken 5/4/3
12:01
*hardest I’ve pushed in a while.
3/9/10
13m:36s
400m run on TM @ gym (speeds: 7.0/7.0/7.4)
KB swings 35#
pullups assisted machine @ 90#
great wod. was lying on floor afterward.