50 meter walking lunge
50 meter sprint
50 supermans
50 meter bear crawl
50 meter sprint
50 squats
50 meter burpee long jump
50 meter sprint
50 sit-ups
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Compare to June 30, 2009
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50 meter walking lunge
50 meter sprint
50 supermans
50 meter bear crawl
50 meter sprint
50 squats
50 meter burpee long jump
50 meter sprint
50 sit-ups
Go! Post time to comments.
Compare to June 30, 2009
Man, first park WOD of the season…it was GREAT! Nice little 10-15 minutes to get everyone moving again!
Didn’t have the wheel, so the 50 meters was walked off, not exact. I’m going to wheel it off today and verify how far we went.
12:30
18 hours later and my rear and traps are sore.
11:something?
Good to see sunshine, and the rest of you too. but mainly sunshine!
Today I did…
Stretch
3 rounds of “Cindy” as a warm-up
Deadlift 5-5-5 185#
Push Press 5-5-5 95#
3 RFT
400m run
14-70# KB swings
7 burpees
9:55