Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 Overhead one-legged squats, 45 pound barbell
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
Post subs and time to comments.
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Warm-up:
Stretch
3 rounds
30 sec handstand hold
10 hollow rocks
10 supermans
Progress to shoulder press 1rm (1-1-1)
130#
WOD:
5RFT
5 push press w/ shoulder press 1rm
7 K2E’s
3:45