Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
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Posted: March 10, 2010 in Uncategorized
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CrossFit Jackson
It's where small group personal training meets functional fitness
24m:20s
i was decided to lower the reps to 10 instead of 15 for time purposes.
1-7 rnds DL did 115#…broken reps
PUSHUPS mostly unbroken push ups all strict
8-10 rnds DL did 105# DL…broken reps(dropped wgt cuz form was breaking down severely & wanted to avoid injury…even the last 2 rnds back broke down significantly)
PUSHUPS broken to 5/5 all strict(last 2 rnds arms were getting pretty fatigued)
this one was pretty challenging. wonder if back is gonna be super fatigued tomorrow…
I got 11:20 as Rxd. Next time Im going for sub 10. It was a lot harder than it looked.