Warm-up…
3 rounds traveling 20 yards with the following quadrupedal movements:
Bear Crawl/Cat Walk
Lateral Monkey Walk
Monkey Walk
Gorilla Bounds
Here's a video explanation: QM
WOD…
3 rounds for time.
20- 1 arm DB snatches (10 ea.) M:35# W:20#
20- Sit-ups
20- Walking Lunges Steps
Post times and thoughts to comments
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with 25# KB
10:12
11m:29s
(10# dumbell snatches/used ab mat for 1st/3rd rnds/walking lunges-no wgt)
1st rnd: 10 on R/10 on L, unbroken situps, 10 steps out/10 steps in
2nd rnd: 10 on R/10 on L, unbroken sits, 10/10
3rd rnd: 5/5, unbroken sits, 5/5 (lowered rep amt here bc quads were hurting pretty badly of Frank wod yesterday)