Complete as many rounds in 20 minutes as you can of:
15 Back extensions
15 Knees to elbows
95 pound Overhead squat, 15 reps
Post rounds and fractions of rounds completed to comments.
Posted: March 15, 2010 in Uncategorized
Comments
3/23 @ 5:30am
BE’s done across flat bench with feet tucked under a higher bench.
K2E’s done laying on floor.
Subbed air squats for OHS due to unexplained shoulder injury/pain.
Completed 10 rounds with 6 seconds to spare.
3/23/10
5 full rnds plus 15/15/14
BE done off incline machine thingy at gym (mostly unbroken)
K2E done on floor (mostly unbroken; if did break it was bc i had gas)
45# bar overhead squats (def broken…8/7s and 5/5/5…really worked hard for form)