For Time: Run 400 meters (only once) 10-9-8-7-6-5-4-3-2-1 Deadlift (185/135) Wall Ball (20/15) Post weights and time to comments.
Archive for July, 2010
6 rounds for time of:Run 400 meters25 Burpees Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep. Graham Holmberg 21:10, Kristan Clever 22:18, Rebecca Voigt 25:38, Elyse Umeda 27:00, Josh Everett 29:06. Post time to comments. Compare to Sept. 6, [...]
For time:30 Burpees30 KB Swings (70/55)30 Sit-ups30 Box Jumps30 BurpeesRow 750 meters30 Sit-ups30 Thrusters (65/45) If you do not have a rower, replace row effort with an 800 meter run. Compare to September 1, 2009
"Isabel" For time:Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments. Compare to September 22, 2008
For time: Run 200 meters (pull-up bars to light pole and back) 50 Push Press (45#) 50 Knees to Elbows Run 400 meters 50 KB Swings (55/35#) 50 Sit-ups Run 200 meters Post time to comments. Compare to April 30, 2010
Run 5K Post time to comments. Compare to May 1, 2010 Brett working hard on his marathon training! 2.5 months!
"Roy" Five rounds for time of:225 pound Deadlift, 15 reps20 Box jumps, 24 inch box25 Pull-ups Kristan Clever 16:29 (155lb Deadlift), Rebecca Voigt 22:36 (155lb Deadlift). Post times to comments. photo courtesy of www.crossfit.com Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine [...]
Ten rounds, each for time of:100 meter SprintRest 90 seconds Post times for each round to comments. Compare to June 18, 2010
Teams of 2, work for 10 minutes One partner does KB swings (55#/35#) while the other partner runs 100 feet carrying a medicine ball (20#/15#). When the runner returns, partners swap. Each minute, on the minute, men will do 5 push-ups and women will do 3 push-ups and then continue whatever they were working on. [...]
"Angie" For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats Post time to comments. Compare to Dec. 31, 2009
