50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
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Comments
CrossFit Jackson
It's where small group personal training meets functional fitness
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
14:51
Just did the jumps touching my feet. Couldn’t do the double unders. Pretty good considering my legs are still hurting from the last two workouts.
8:30 Rx’d
I could have gone faster on double-unders. I missed a lot on the 40 set.
10:03
not coordinated enough to do double unders
1st 25 double unders
the rest tuck jumps