Posted: July 8, 2010 in Uncategorized

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Chris Spealler 6:42, Eric O'Connor 7:01.

Post time to comments.

Compare to Aug. 21, 2009

DSC_0894

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Comments
  1. Roy 5'9 says:

    10:43as rxd

  2. Slater says:

    This looks stellar. Brett told me it was 100 walking lunges each time, so this looks easier. I mean…you know what I mean.

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