Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters
Post time to comments.
Compare to Dec. 19, 2009
Posted: July 11, 2010 in Uncategorized
Comments
CrossFit Jackson
It's where small group personal training meets functional fitness
105lb thrusters treadmill runs. It sucked!!!!
24:58
I’ll be in Savannah for 3 weeks. Was wondering if someone could give me the hours you guys do you WODs.
thanks
Hi Matthew, we meet @ Malesus park about a mile from the intersection of Raines Springs Road and Hwy 18 on every MWF @ 5:30PM and usually Saturday at 9AM and Sunday @ 4:00. This is free training in a group atmosphere. If you’re looking for more personalized, specific training, contact Ashley Wheat using the contact name to the left and he’ll be able to tell you more about what times the box is open.