5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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Compare to April 16, 2010
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CrossFit Jackson
It's where small group personal training meets functional fitness
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to April 16, 2010
65lb overhead squats
14/46
Brutal.
14:49, but I’m pretty sure I still beat Nick somehow.
Just for clarification and future reference…
95# rounds 1-2 and 65# (with much better form) on 3-5.
I’m pretty sure sandbagging on your last run and letting Nick pass you means you lost regardless of what the numbers say.
6 week re-do coming up.
[...] Compare to July 13, 2010 [...]