Posted: July 15, 2010 in Uncategorized
1

For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run

Post distance to comments.

Comments
  1. Roy 5'9 says:
    July 15, 2010 at 6:36 PM

    On the dreadmill actuallt got 6 full rounds and .08 miles.

    Reply

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