3 rounds for time:
20 Clean & Jerks (95/65)
15 Ring rows
10 Handstand push-ups
Post scales and time to comments.
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Did 20# medicine ball C&J to attempt to rehab or at least not cause further injury to the shoulder.
Ring rows and piked butt push-ups.
10:58
Rx’d
19:09
98 degrees outside today.
I used a 24″ box to get a little more inverted on my ring rows. Everything else was as rx’d…
15:24
14:33
Did 20# medicine ball C&J for 2 rounds then 25 pound bar on last round. Of course did piked butt push-ups.
[...] Compare to July 19, 2010 [...]