Another Games WOD

Posted: July 20, 2010 in Uncategorized
2

Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

Rich Froning Jr. 5 rounds + 1 double-under, Austin Malleolo 5 rounds + 1 double-under, Annie Thorisdottir 5 rounds + 7 squats (205lb deadlift).

Post rounds completed to comments.

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Comments
  1. Roy 5'9 says:
    July 21, 2010 at 10:57 AM

    225 DL
    20″ lateral box steps
    2rds and 19 double unders

    Reply
  2. awheat says:
    July 21, 2010 at 11:18 AM

    i only got 3 rds

    Reply

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