5 rounds for time
20 abmat, feet together, full sit-ups
20 push-ups
20 stiff legged deadlifts (85/55)
Post scales and time to comments.
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I only did 3 rounds, the night before I decided to post it as a 5 rounder for everyone else.
Pushing about 80% intensity in karate parking lot on day 4.
Been on pretty strict 10 block zoning with 3 cheats a week for 2 weeks now.
RX’D
9′ish