Start at finish with an 800 meter run.
Do 30 reps of the following exercises in any order:
Overhead squat (65/45), KB swing (35), Wall ball (20/15), ring rows, Sumo DL highpull (35), Push press (65/45), Double unders, Sit-ups
Post loads and time to comments.
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OHS
KB Swings
Ring Rows
SDHP
PP
DU (20 doubles, 20 singles)
WB
Sit-ups (feet out, abmat)
28:10
VERY hot outside, little sleep, dehydrated…excuses, excuses, excuses.
25:35 With #20 wall ball, DU (60 Singles), OHS 45, and Pushpress 65.
31:07
OHS, 22# bar
KB Swings & SDHP, 25#
Ring Rows
PP, 45# bar
DU (60 singles)
WB, 20# for 20 and 15# for 10
Sit-ups (feet out, abmat)