Teams of 2, work for 10 minutes
One partner does KB swings (55#/35#) while the other partner runs 100 feet carrying a medicine ball (20#/15#). When the runner returns, partners swap. Each minute, on the minute, men will do 5 push-ups and women will do 3 push-ups and then continue whatever they were working on. Score is total reps of swings for the team. The medicine ball is to never hit the ground during transition, only during push-ups. If the ball is dropped, a 5 swing penalty will be deducted from total reps.
Post teams, thoughts, reps to comments.
Compare to June 28, 2010
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Teamed with Shelley
I used 15# ball and 35# KB
total reps 200
she probably did 120 to my 80, if I was gonna guess.
Me and Nick
20# ball and 55# bell
Reps 152
Me and Hannah
We used 15# ball and 17# KB
Reps 174