Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Post times for each round to comments.
Compare to June 18, 2010
Comments
CrossFit Jackson
It's where small group personal training meets functional fitness
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Post times for each round to comments.
Compare to June 18, 2010
Decided to row it since it started raining during my wod time.
21/21/21/21/21/22/21/22/21/21
Could NOT get under 21 seconds! I have a feeling I’m going to be super sore from this.
Well I didn’t write all my times down…but it looked something like this
19/20/22/24/23/22/22/24/22/24
I know that I had 19 for the first one. And 21s to 24s in there as well. I felt great after the first 2 rounds…after that, my legs started feeling like they would collapse. I’m just proud that I finished all 10 rounds. Last time I did 4 and thought I was going to die. This time I did all 10 and had a pretty quick recovery!!
I know people at the park would think I sandbagged this workout. Believe me and my two sore lungs I didn’t!
15/16/16/16/16/16/16/16/16/15
At least I’m consistent. I just couldn’t find 4th gear yesterday.