"Roy"
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
Kristan Clever 16:29 (155lb Deadlift), Rebecca Voigt 22:36 (155lb Deadlift).
Post times to comments.
photo courtesy of www.crossfit.com
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.
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Since I had been working on deadlifts quite a lot lately I decided to use my new kettlebell (Thanks, Jenny!!) and do the following murderous workout to honor Marine Corps Sgt. Michael C. Roy–
“Turkish Assassin”
5 rounds of the following using a 55# KB–
1 Turkish get-up left side
1Turkish get-up right side
4 thrusters left side
4 thrusters right side
10 KB swings.
Completed 5 rounds in a dismal 20:13. 55# is more than I thought it was. I had one failed turkish get-up but all else went smooth as far as form.
185lb DL
20″ box
Tore my hand on the last pullup of rd 3 finished anyways for Sgt. Roy.
31:54
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