For time:
Run 200 meters (pull-up bars to light pole and back)
50 Push Press (45#)
50 Knees to Elbows
Run 400 meters
50 KB Swings (55/35#)
50 Sit-ups
Run 200 meters
Post time to comments.
Compare to April 30, 2010
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rx’d
round 1
11:15
round 2
12:54
13:04
45# PP
35# KB