"Killer" from CrossFit Coronado 7 rounds 15 weighted walking lunges 15 KB swings 15 push-ups Post weights and time to comments. Compare to June 16, 2010
Archive for September, 2010
"Ryan" Five rounds for time of:7 Muscle-ups21 Burpees Pat Barber 11:22, Kristan Clever 11:47, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments. Each burpee terminates with a jump one foot above max standing reach. Compare to Aug. 16, 2009
We'll be meeting at the gym Wednesday and Thursday at 5:30PM this week. We'll be taking off Friday, Saturday and Sunday in preparation for the full launch on Monday, October 4. Payment for October will be due Monday or the first day of the month that you come. New schedule, effective Monday, October 4 is [...]
“Jack“ Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Mikko Salo 18 rounds + 10 PP, Chris Gosler 14 rounds + 3 KB, Chris Spealler 14 rounds + 5 PP, Stacey Kroon 10 rounds + 3 [...]
40-30-20-10 SDHP (55/35) sit-ups push-ups Post time to comments. Compare to July 14, 2010
Ten rounds for time of:135 pound Deadlift, 15 reps15 push-ups Chris Spealler 6:45. Post time to comments. Compare to March 10, 2010
3-3-3-3-3 Squat Cleans Post loads to comments.
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to November 5, 2009
"Lumberjack 20" 20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)Run 400m20 Overhead Squats (115lbs)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24")Run 400m20 DB Squat Cleans (45lbs each)Run 400m Post time to comments. Compare to December 5, 2009
"Fight Gone Bad!" Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20" box (Reps)Push-press, 75 pounds (Reps)Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a [...]
