"Rance"
400 meter run
15-10-5
Power Cleans (115#/85#)
Handstand Push-ups
400 meter run
15-10-5
Burpees
Weighted Walking Lunge Steps (per leg, 45#/25#)
400 meter run
Post weights and times to comments.
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83# power cleans
piked butt push-ups
25# walking lunges
20:14
*have been eating WAY too much all weekend, not sleeping enough, I could tell. Walked briefly on 2nd and 3rd run.
It was great to have our visitors from Illinois here…y’all did great! Come back and visit anytime!
95# cleans
rx’d the rest
18:04
20:37
55# power cleans
piked butt push-ups
20# ball for walking lunges
93# power cleans
piked butt push-ups
23# walking lunges
20:23