Six rounds for time of: Carry 50 pound sandbag 400 meters 115 pound Push press, 12 reps 12 Box jumps, 24 inch box 95 pound Sumo deadlift high-pull, 12 reps Kristan Clever 24:09 (35lb bag, 85lb PP, 24″ box, 65lb SDHP), Rebecca Voigt 24:36 (35lb bag, 85lb PP, 24″ box, 65lb SDHP), Carey Kepler 25:13 [...]
Archive for April, 2011
“J.T.“ 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments. Compare to November 9, 2010
We missed a few classes this week…if you need to make-up a WOD, we’ll be opening the gym Sunday at 1 for make-up day. Don’t forget that we’ll only be open for one class Saturday at 4:00.
Three rounds for time of: 50 pound dumbbell Thruster, 15 reps 30 GHD situps Post time to comments. Compare to December 10, 2010
21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. Compare to December 2, 2010
40-30-20-10 SDHP (55/35) sit-ups push-ups Post time to comments. Compare to December 31, 2010
Three rounds for time of: 30 Kettlebell swings, 1.5 pood 25 Wall ball shots, 20 pound ball 20 Pull-ups Rich Froning Jr. 7:40, Pat Sherwood 9:49, Lisa Ray 10:16 (1 pood KB, 14lb ball), E.C. Synkowski 10:32 (1 pood KB, 14lb ball), Miranda Oldroyd 10:53 (1 pood KB, 14lb ball), Joe Alexander 11:09, Bobbi Milsaps [...]
“Lumberjack 20“ 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 DB Squat Cleans (45lbs each) Run 400m Mat Frankel 21:21, Heather Bergeron 23:18 (193lb dead, 1.5 pood KB, [...]
Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Austin Malleolo 25:51. Jason Khalipa: 2:53, 3:05, 3:23, 3:46, 3:54 = 29:01. Kevin Montoya 31:29. Post times to comments. Compare to October 25, 2010
Teams of 2, work for 10 minutes One partner does KB swings (55#/35#) while the other partner runs 100 feet carrying a medicine ball (20#/15#). When the runner returns, partners swap. Each minute, on the minute, men will do 5 push-ups and women will do 3 push-ups and then continue whatever they were working on. [...]
