Four rounds, each for time of:
800 meter run
Rest 3 minutes between efforts!
Post times for each round to comments.
Compare to December 21, 2010
Comments
CrossFit Jackson
It's where small group personal training meets functional fitness
Four rounds, each for time of:
800 meter run
Rest 3 minutes between efforts!
Post times for each round to comments.
Compare to December 21, 2010
3:03
3:08
3:18
3:31
* I HATE RUNNING
I’m with Nick. I hate running!! It hurts my knee, it made me lose a toe nail…however, I do have to say…my legs are starting to look better from all the running. I’m not looking forward to this WOD though!
3:08
3:14
3:15
3:15
2:45
2:56
2:56
3:00
Dang! That’s moving!
Todd WOD
400m Sprint(ish)
1:55
2:03
2:13
2:09
Warmed up with PT streching/flexing and 400m run/walk and 10 pull ups x2. Ended WOD with PT strech/flex. Ran out of gas fast with these, glad I only had to do 400m.
3:48
3:54
4:41
4:02
4:14 not 4:41
PM WOD
2:59/3:24
Resulted in legs, back and hip throbbing, burning, tingly feeling. Had to stop.
Found little to no relief last night, hurts worse this morning…
On a happy note, 2:59 is hauling ass and a major pr for me!
No wonder u are in pain…wow!
3:44
3:52
3:59
4:07
3:58-4:16-4:34-3:56 (38)
[...] 800 meters Compare to April 19, 2011 [...]
[...] Compare to April 19, 2011 [...]