155 pound Squat Clean and Jerk, 30 reps The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the [...]
Archive for April, 2011
Four rounds, each for time of: 800 meter run Rest 3 minutes between efforts! Post times for each round to comments. Compare to December 21, 2010
Seven rounds for time of: 10 Wallball shots, 20 pound ball 10 Pull-ups Post time to comments.
Three rounds for time of: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800 meters Post time to comments.
Complete as many rounds as possible 20 minutes of: 10 Wallball shots, 20 pound ball 10 GHD Sit-ups 10 Back extensions Austin Malleolo 16 rounds + 10 wall ball, Karianne Dickson 15 rounds (14lb ball), Kim Malz 11 rounds + 8 shots (20lb ball). Post rounds completed to comments.
As many rounds as possible in 15 minutes 5 push-ups (release hands at bottom) 10 weighted walking lunge steps 15 KB swings Post weight and rounds to comments. Compare to March 3, 2011
Complete as many rounds as possible 20 minutes of: 95 pound Squat snatch, 10 reps 10 Ring dips 10 Knees to elbows Austin Malleolo 10 rounds + 2 snatch, Dave Lipson 9 rounds, Karianne Dickson 8 rounds + 4 dips (65lbs). Post rounds completed to comments.
21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat Dave Lipson 3:24, Mike Giardina 5:07, Chris Spealler 5:09, Karianne Dickson 5:45 (155lb dead, 95lb OHS), Elyse Umeda 6:37 (155lb dead, 95lb OHS), Heather Bergeron 7:18 (155lb dead, 95lb OHS). Post time to comments. Compare to March 5, 2010
Three rounds of: Stop & Go Sled Drags Tire Strikes Sit-ups Dumbbell Push Press Burpees In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the [...]
