Three rounds of: 10 Deadlifts 30 GHD situps Post load and time to comments. Optional Strength Shoulder press 1-1-1 reps Push press 3-3-3 reps Push Jerk 5-5-5 reps Post loads to comments.
Archive for May, 2011
Five rounds for time of: 22 Kettlebell swings, 2 pood 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball Austin Malleolo 30:10, Mikko Salo 30:49 (500m run), Lucas Zepeda 32:22, Laurie Galassi 33:48 (1.5pood KB, 20″ box, 14lb ball), Kristan Clever 34:49 (1.5pood KB, 24″ box, [...]
“Lynne“ Five rounds for max reps of: Body weight bench press Pull-ups Kevin Montoya, 170lbs: 20/64, 15/57, 12/50, 9/39, 9/36 Dave Lipson, 205lbs: 24/40, 20/36, 16/32, 16/32, 14/32 Mel Ockerby, 135lbs: 7/50, 6/44, 5/41, 4/32, 5/32 Austin Malleolo, 170lbs: 21/40, 18/35, 13/29, 11/28, 10/15 James Hobart, 180lbs: 13/42, 10/42, 9/33, 7/30, 6/26 Kristan Clever, 135lbs: [...]
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments. Compare to April 2, 2011
Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2 Post loads to comments.
Three rounds for time of: Run 400 meters 15 Pull-ups 50 Squats 15 Pull-ups Kevin Montoya 9:52, Dave Leys 9:55, Lucas Zepeda 10:05, Jake Cutting 10:33, Rob Orlando 10:34, Connor Martin 10:52, Kristan Clever 11:04, Alison Patenaude 11:19, Heather Bergeron 11:29, Jordan Wallace 11:49, Laurie Galassi 11:55, Kim Malz 12:30. Post time to comments.
21-18-15-12-9 rep rounds of: 115 pound Power snatch Wallball shots, 20 pound ball Knees to elbows Post time to comments.
Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to March 25, 2011 Strength Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. Compare to January 26, 2010
Three rounds for time of: 10 Muscle-ups 10 Forward rolls 20 One legged squats, alternating Handstand walk 20 yards Post time to comments. Compare to December 6, 2010
Five rounds for time of: Row 500 meters 135 pound Thruster, 7 reps Post time to comments. Compare to January 25, 2010
